Sometimes, we stumble across a scientific paper that so perfectly aligns with our values that we have no choice but to strap on our blogging boots and get a little dirty.  Today is one of those times!  Welcome to an occasional feature we’re calling ‘Crystallizing the...

CrystalNutri at the Mind Body Spirit festival, 17–19 November 2023, Birmingham, UK The CrystalNutri team, otherwise known as Mariann, were busy again last weekend hosting a stand at the Mind Body Spirit (MBS) show in Birmingham, UK. The MBS festival will always be...

The OM Yoga Show describes itself as “The biggest yoga gathering in Europe, and one of the largest events of its kind in the world.” Over the past 20 years, the organisers have built the event into a ‘must-attend’ for anyone interested in the ancient Indian practice...

Iron – the very earthy elementIron is the fourth most abundant element of Earth’s crust and one of the most studied micronutrients in nutrition. Iron is essential component of hundreds of enzymes and proteins supporting essential biological functions, such as oxygen...

A little while ago, I took a brief look at the prodigious folk-medicinal uses of the humble elder plant. Even after touching on applications as diverse as the common cold and influenza, anaemia and menstrual irregularity, in reality the article only scraped the...

 The Mineral Foundation and the Role of Chemical-Free Hair Carelntroduction:The human body is a marvel of intricate systems working in harmony, and our scalp is no exception. Often overlooked, the scalp plays a crucial role in maintaining healthy hair and overall...

You’re doubtless familiar with the elder plant (Sambucus nigra): both elderberry or elderflower are fantastic cold and flu remedies, especially for kids.  But did you know that it’s one of the most versatile herbal remedies in the world, with centuries of use in...

Collagen is a protein that is naturallymproduced by our bodies and is found in various tissues, including the skin, bones, tendons, and hair. lt plays a crucial role in maintaining the health and strength of these tissues. When it comes to hair, collagen offers...

We all know that beetroot is good for us.  But how many of us actually eat it on a regular basis – let alone understand its health benefits?  After reading this short article, you will know far more about why beetroots are such a health powerhouse, and may even be...

We’d like to say a big “Thank you!” to everyone who visited our stand at the Mind Body Spirit (MBS) Festival held at Olympia, London.  This was effectively the ‘launch meeting’ for The Crystal Nutrition Company in the UK so it was an important event for us!It was...